A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent method to incorporate exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
The company of Poltrock promotes exercise through games, walking meetings, and even treadmill desks. They've found that employees report greater energy levels and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps a day to maintain your health However, many people are unable to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while working. Some treadmills can be fitted under desks while others are built into workstations allowing you to sit and walk.
Certain studies have shown that treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.
A treadmill desk can help you feel more active and productive during the workday, but be cautious about overdoing it. If you sit on a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while you're walking, such as typing.
Raegan Poltrock, a client strategy associate at advertising company Attentive, uses a treadmill desk. She says she has more energy throughout the day than before. She began using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a period of six months, walking approximately three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it difficult to make time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. However, under desk treadmill to take the time to study the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By alternating between standing and sitting, you'll be more active and lower your chance of developing long-term health problems such as obesity and high blood pressure. If you're planning to utilize a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but it doesn't provide a way to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen and put excessive stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to take the correct posture when typing. This position helps prevent strain on shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.
If you're a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your stamina you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. treadmills under desk is a great option if you want to exercise more often but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can accommodate a laptop of any size. It's also less expensive than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance than standard treadmills. Find out more about them here.